vegetarian eggplant, zucchini, and carrots yummy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Carrots, raw, 0.5 cup, very small cubes Zucchini, 1 cup, very small cubesTomato Sauce, 2 cup Garlic, 2 cloves mashed Eggplant, fresh, 1 eggplant, unpeeled Olive Oil, 1 tbsp
heat olive oil and put carrots and zucchini for 3 min. don't fry on high heat, add few drops of water when temp increases.
add tomato sauce and garlic and simmer for 5 min.
in the same time grill unpeeled eggplant on low fire, turn every min for 5 min.
cut eggplant in half and remove the skin the cut into 1" cubes.
simmer for another 2 min after adding the eggplants.
i added a 0.25 tsp chilli powder for some little heat
Number of Servings: 2.5
Recipe submitted by SparkPeople user NOORZAZA.
add tomato sauce and garlic and simmer for 5 min.
in the same time grill unpeeled eggplant on low fire, turn every min for 5 min.
cut eggplant in half and remove the skin the cut into 1" cubes.
simmer for another 2 min after adding the eggplants.
i added a 0.25 tsp chilli powder for some little heat
Number of Servings: 2.5
Recipe submitted by SparkPeople user NOORZAZA.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,052.8 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 9.3 g
- Protein: 5.3 g
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