Southwest Sauteed Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups Kale (appx. 8-10 oz.), chopped 1/3 cup Red Onions, chopped5 cloves Garlic, diced1 Jalapeno Pepper, chopped1 tbsp. Olive OilSalt & Pepper to taste
Heat olive oil over medium heat, in a skillet or sauce pan. Add the onions, garlic and jalapeno when the oil is hot. Sautee for about 3-4 minutes, stirring as needed to keep from burning. Add the chopped kale and cook for another 3-4 minutes, stirring regularly. Cover, reduce heat to low & let steam for 2-5 minutes (depending on how crunchy or soft you prefer your veggies). When cooked to desired doneness, add salt & pepper to taste & serve.
Number of Servings: 4
Recipe submitted by SparkPeople user HEIDICASS.
Number of Servings: 4
Recipe submitted by SparkPeople user HEIDICASS.
Nutritional Info Amount Per Serving
- Calories: 71.9
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 65.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.1 g
- Protein: 2.0 g
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