General Tsao's Tofu
- Number of Servings: 4
Ingredients
3/4 cup canned chicken broth, reduced-sodium 2 Tbsp cornstarch 2 Tbsp sugar 2 Tbsp low-sodium soy sauce 1 Tbsp white wine vinegar 1/2 tsp ground ginger 2 tsp peanut oil 2 medium scallion(s), chopped 2 medium garlic clove(s), minced 1/2 tsp red pepper flakes12 oz extra firm tofu2 servings Ramen Noodles ( 1 packet w/o seasoning packet)
• In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add tofu and cook about 3 minutes.
• Add reserved sauce and simmer until sauce thickens, about 3 minutes.
• Serve tofu and sauce over noodles. Yields about 1 cup of tofu and sauce and 1/2 cup of noodles per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TEALSAAB.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add tofu and cook about 3 minutes.
• Add reserved sauce and simmer until sauce thickens, about 3 minutes.
• Serve tofu and sauce over noodles. Yields about 1 cup of tofu and sauce and 1/2 cup of noodles per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TEALSAAB.
Nutritional Info Amount Per Serving
- Calories: 213.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 598.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.9 g
- Protein: 7.2 g
Member Reviews