Gibbs Banana oat Bran Muffins
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Oat Bran, 2.25 cup Baking Powder, 3 tsp Maple Syrup or sugar, .25 cup Milk, nonfat, 1.25 cup *Egg white, 2 serving Banana, fresh, .75 cup, mashed Almonds, .5 cup, chopped(optional: handful of rasins or blueberries and .25 cup of shreded coconut)
Directions
Combine dry ingredients in mixing bowl, blend wet ingreedinets together and mix gently with dry ingredients. Bake at 450 for 12-15 minutes for muffins or 10 minutes for muffin tops

Number of Servings: 12

Recipe submitted by SparkPeople user OSAUSSIE.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 79.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 135.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

Member Reviews
  • TCOWAN13
     I have no problem with "healthy" recipes - but they should taste good too. I made them exactly per the recipe. If you've never tasted horse feed, that's what these taste like. Worst muffins I have ever made/had. - 6/20/10
  • LUVTOEATWELL
     VERY healthy b/c it's made w oat bran, low sugar- I like that it doesn't use white flour. Good hearty texture, mild pleasant taste. I used thawed frozen blueberries and Eggbeaters & it came out great! I'd add a little more sugar or applesauce next time, or it's good w flavored crm cheese on top. - 10/4/07
  • NATASHAPSMITH
     Excellent recipe and it takes great great. Definitely not the sugary type of muffin bought at the store. - 12/28/13
  • CD12184801
     I hate eating oatmeal in the morning-this is a great alternative. Hate chewing on nuts so I grounded them to fine powder. First time I didn't have to decrease the amount of sugar in a recipe. Indulged a bit-used milk and egg since we are not using butter at all. Drizzled a bit of honey on top. YUM! - 4/4/12
  • SHINDYKIM
     Baking it at such a high temperature burned the sides. - 1/22/12
  • BOOMZY
     I added honey to the recipe. It was awesome. :) - 1/3/12
  • YUCHACOOKS
     Has anyone tried Stevia instead of Splenda or some other man-made sweetner? - 9/10/11
  • KOHAKU23
     Just reading a few comments here that have subbed splenda for the syrup/sugar. I would personally suggest against using Splenda. It is a man-made chemical and your body would be better off just having plain old sugar! Trust me on this, trying to eat more naturally will definately be healthier. - 2/2/11
  • CD7798653
     I made these this morning and thought they were an excellent healthy muffin. My kids loved them too! - 7/7/10
  • MISSBREEZY214
     This was pretty good. Obviously it is healthy and not a "junky" muffin! Because I didn't have some of the ingredients, I substituted whole wheat flour for the bran flour, 1% milk for the non-fat, and walnuts for the almonds. I also used dried cranberries instead of blueberries or raisins. Yum! - 3/8/10
  • DCMAMA8
     I have made these twice and the second time I added a bit of splenda as well as the maple syrup to make them a little sweeter. Great recipe! - 2/11/10
  • GSIMEES
     It sure is great! - 9/20/09
  • CHRISTELLEIGH
     These were excellent!! I substituted Splenda for the maple syrup/sugar and they turned out fantastic. I added blueberries too which made them even better. You can always add more Splenda if you like them a bit sweeter. This will become a staple at my house. - 8/17/09
  • READYCANADIAN
     Not a bad muffin...but I would prefer a somewhat sweeter tasting muffin. - 11/11/07



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