Low Fat Western Omelette

Name: Low Fat Western Omelette Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Egg Beaters; Turkey Ham; Cheddar Cheese Low Fat; Onion; Green Pepper; Oregano

(5)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Egg BeatersTurkey HamCheddar Cheese Low FatOnionGreen PepperOregano

Directions

Dice onion, ham, and bell pepper. Dump everything into a large zip lock bag and press air out. Place bag into boiling water for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MARKDORENE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.5
Total Fat: 5.7 g
Cholesterol: 50.3 mg
Sodium: 1,296.8 mg
Total Carbs: 14.3 g
Dietary Fiber: 3.6 g
Protein: 43.5 g

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Member Reviews

LKJHGFDSA1
Yeah- wtf? - 6/6/09
HONGKONGER
This isn't vegetarian - its got turkey ham in it. - 6/6/09
DORENE64
very good and easy - 6/3/09
POPEYETHETURTLE
Regardless of vegetarian recipe or not, the calories for just the Eggbeaters is off. 1 cop (US) = 16 tbl (US) = 5.33 Eggbeater servings = 106.6 cal. 1 cup (metric) = 16.907 tbl (US) = 5.64 Eggbeater servings. I'll re-do recipe and try the bag trick. - 3/16/13
ZOESEE2008
this was blinkin lovely and very easy to do :) and filled me up a treat - 2/1/10