Strawberry Protein Shake

Name: Strawberry Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup plain yogurt; 1/2 cup frozen strawberries (better if frozen!); 1/4 cup skim milk; 1/2 teaspoon vanilla; 1/2 teaspoon Splenda (Use additional to adjust the tartness.); 1/2 scoop EAS unflavored protein powder

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 cup plain yogurt1/2 cup frozen strawberries (better if frozen!)1/4 cup skim milk1/2 teaspoon vanilla1/2 teaspoon Splenda (Use additional to adjust the tartness.)1/2 scoop EAS unflavored protein powder

Directions

Makes one 8 ounce serving.

Place all ingredients in a blender. Blend until smooth. Add additional Splenda if needed to adjust tartness.

Drink immediately or place in the refrigerator.

Number of Servings: 1

Recipe submitted by SparkPeople user MORGAINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.8
Total Fat: 1.0 g
Cholesterol: 3.7 mg
Sodium: 223.6 mg
Total Carbs: 32.5 g
Dietary Fiber: 2.3 g
Protein: 19.6 g

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