Strawberry Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup plain yogurt1/2 cup frozen strawberries (better if frozen!)1/4 cup skim milk1/2 teaspoon vanilla1/2 teaspoon Splenda (Use additional to adjust the tartness.)1/2 scoop EAS unflavored protein powder
Makes one 8 ounce serving.
Place all ingredients in a blender. Blend until smooth. Add additional Splenda if needed to adjust tartness.
Drink immediately or place in the refrigerator.
Number of Servings: 1
Recipe submitted by SparkPeople user MORGAINA.
Place all ingredients in a blender. Blend until smooth. Add additional Splenda if needed to adjust tartness.
Drink immediately or place in the refrigerator.
Number of Servings: 1
Recipe submitted by SparkPeople user MORGAINA.
Nutritional Info Amount Per Serving
- Calories: 219.8
- Total Fat: 1.0 g
- Cholesterol: 3.7 mg
- Sodium: 223.6 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 2.3 g
- Protein: 19.6 g
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