Cajun Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Chicken Breasts4 Oz Whole Wheat Penne Rigate Pasta5 Oz Baby Spinach1/2 Cup Skim Milk1 Tbsp Cajun seasoning1 Tbsp Butter Buds1 Tomatoe - diced
*Spray skillet with Cooking Spray
*Prepare pasta according to package directions. Set aside.
*Coat Chicken Breast with Cajun Seasoning.
*Cook Chicken breast 5-6 minutes on each side until done. Set aside. Wrap in foil to keep warm.
*Add Milk, Pasta, Spinach, Cajun Seasoning and Butter Buds to skillet. Mix well, cover and simmer for 5 minutes.
*Add one portion pasta mixture and 1 chicken breast per plate. Top with diced tomatoes for color.
Serve & Enjoy.
Serve
Number of Servings: 2
Recipe submitted by SparkPeople user .
*Prepare pasta according to package directions. Set aside.
*Coat Chicken Breast with Cajun Seasoning.
*Cook Chicken breast 5-6 minutes on each side until done. Set aside. Wrap in foil to keep warm.
*Add Milk, Pasta, Spinach, Cajun Seasoning and Butter Buds to skillet. Mix well, cover and simmer for 5 minutes.
*Add one portion pasta mixture and 1 chicken breast per plate. Top with diced tomatoes for color.
Serve & Enjoy.
Serve
Number of Servings: 2
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 1,257.6
- Total Fat: 12.7 g
- Cholesterol: 548.8 mg
- Sodium: 699.0 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 7.7 g
- Protein: 227.6 g
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