Tilapia with Arugula, Capers, and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* 1/2 cup cherry tomatoes, halved * 1/4 teaspoon red-pepper flakes * 1 tilapia filet (8 ounces) * Coarse salt and ground pepper * 2 small bunches arugula (about 3 cups) * 1 tablespoon butter * 1 tablespoon fresh lemon juice * 1 tablespoon capers, rinsed and drained
1. In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes. With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
2. Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUPERJAC.
2. Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUPERJAC.
Nutritional Info Amount Per Serving
- Calories: 235.6
- Total Fat: 13.3 g
- Cholesterol: 85.5 mg
- Sodium: 389.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.6 g
- Protein: 23.2 g
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