Mock Kashi Mayan Harvest Bake

Name: Mock Kashi Mayan Harvest Bake Recipe
Yield: 6
Ingredients: 1 c. prepared quinoa; 1 15-oz. can organic black beans drained and rinsed; 1 sweet potato peeled and diced; 1 plantain sliced into long planks; 4 c. kale chopped; 1/4 c. pepitas; ancho chili sauce:; 1 tbsp. EVOO; 1 onion chopped; 2 garlic cloves; 1 c. tomato puree; 2 tbsp. tomato paste; 1 tbsp. ancho chili powder; 1 tbsp. Sugar in the Raw; 1 tsp. paprkia; 1/2 tsp. salt; 1 tsp. cumin; 1/2 c. vegetable stock

(2)

Number of Servings: 6

Ingredients

1 c. prepared quinoa1 15-oz. can organic black beans, drained and rinsed1 sweet potato, peeled and diced1 plantain, sliced into long planks4 c. kale, chopped1/4 c. pepitasancho chili sauce:1 tbsp. EVOO1 onion, chopped2 garlic cloves1 c. tomato puree2 tbsp. tomato paste1 tbsp. ancho chili powder1 tbsp. Sugar in the Raw1 tsp. paprkia1/2 tsp. salt1 tsp. cumin1/2 c. vegetable stock

Directions

~Preheat oven to 400 degrees.
~Puree onions and garlic in a blender with stock.
~Add tomato puree, tomato paste, onion puree, sugar and spices to a small soup pot. Heat over medium for 15 minutes, stirring every few minutes.
~Scatter sweet potatoes on a baking sheet lined with parchment, roast for 15 minutes.
~Heat a large skillet over medium, add chopped kale, a few tbsp. of water and a sprinkle of salt. Wilt down and toss for 5-10 minutes.
~Spread prepared quinoa in a baking dish, top evenly with black beans.
~Top with cooked kale and sliced plantains.
~Take potatoes out of the oven, scatter around baking dish.
~Top entire casserole with sauce.
~Bake for 15-20 minutes, or until bubbly.
~Sprinkle with pepitas.

Number of Servings: 6

Recipe submitted by SparkPeople user ERIN2214.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 272.3
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 838.8 mg
Total Carbs: 51.0 g
Dietary Fiber: 9.2 g
Protein: 10.4 g

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Member Reviews

SLIBBON
this tasted absolutey nothing like kashi's recipe. I was very excited to try it as i love kashi's meal. This wasnt even close in taste - 11/3/09
ISIS_123
MMM MMM good. Used less kale and stivia for sugar but it was great. Thank you. - 10/13/09