Fried parmesan oatmeal chicken.

Name: Fried parmesan oatmeal chicken. Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: * *Old Fashioned Quaker Oatmeal- Plain .15 serving; * *Whole Wheat Flour 1/4 cup; * *Kraft Parmesan Cheese 2 tsp; * Chicken Breast no skin 3 unit (yield from 1 lb ready-to-cook

(5)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

* *Old Fashioned Quaker Oatmeal- Plain, .15 serving * *Whole Wheat Flour, 1/4 cup * *Kraft Parmesan Cheese, 2 tsp * Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook

Directions

Coat chicken in mixture. Spray non stick cooking spray in pan. Cook on med low heat till cooked through. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSTEEPEA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.7
Total Fat: 2.7 g
Cholesterol: 61.8 mg
Sodium: 154.2 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.0 g
Protein: 27.8 g

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Member Reviews

SPARKBECKY2012
yummy - 5/4/11
BECKYLYNNE77
yummy - 10/24/10
MELANCHOLYKTTEN
This is good. We've made it twice. A little salty tasting though. - 10/24/10
SHINTEETAH
Tasty concept, will need a little work -- maybe use egg to get the breading to stick better to the chicken? I fried mine in a bit of olive oil, which never hurts taste. :) - 3/9/10
SISTER337
I was drawn to this recipe by it's low sodium and calorie count. I avoid freid food so I dipped chicken in egg white before coating and then baked at 350 on a Pam sprayed, foil covered baking sheet till done. Tasty. - 6/20/09