Black Bean and Corn Salad

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Black Beans, Corn, Onion, Garlic, Lime Juice, Olive Oil, Salt.

Directions

Boil corn for 5 minutes and allow to cool. Remove from cobs. Chop tomato, onion, cilantro and garlic. Mix well and chill.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIEMAY911.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.1
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 303.3 mg
Total Carbs: 25.7 g
Dietary Fiber: 6.0 g
Protein: 6.3 g

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Member Reviews

PATIENTSAM
how can nurtition info be calculated without any amounts? - 8/20/09

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