Salsa salad

Name: Salsa salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 red ripe tomatoes- chopped; 1 small yellow onion-chopped; 2 jalapeno peppers-seeded and chopped; 1 large cucumber with skin-chopped; approx. 1/2 cup lemon juice; salt and pepper to taste

(4)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 red ripe tomatoes- chopped1 small yellow onion-chopped2 jalapeno peppers-seeded and chopped1 large cucumber with skin-choppedapprox. 1/2 cup lemon juicesalt and pepper to taste

Directions

Take all chopped veggies and mix them together in a bowl. Next add lemon juice and salt and pepper and mix well coating all veggies. Marinate as long as you wish but I find that it tastes the best after about 3 hours. Eat and enjoy on tacos, rice, potatoes, or on its own. Please let me know what you think.
Prepares approx 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHALEY1999.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 28.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 878.0 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.5 g
Protein: 1.1 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews

LOOKINGTOBEFIT
This was good!! I also added cilantro! - 10/4/09
MILLWALKIE
I love this recipe and make it a lot in the summer with my own tomatoes, peppers and cucumbers. I also put virgin olive oil or Italian dressing on it and cilantro. - 7/24/09
XTINAX01
I make this all the time and it is amazing. I drizzle a little bit of extra virgin olive oil on it too though. Sometimes I even through in a can of black beans if I am eating it alone as a meal. Delish !!! - 6/24/09
1CRAZYDOG
Really good! Subbed lime juice (1/4 cup) for the lemon juice. Good. - 6/17/20
KANDYGIRL37225
Love it. I added alot of cilantro. I use to buy a similar item at the grocery store, but it was never that fresh. - 7/28/09