100 Calorie Whole Wheat Blueberry Muffins
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 cup flour1c oats(old fashioned)1 teaspoon baking soda1/2 teaspoon salt1 teaspoon cinnamon1/2 cup sugar free applesauce2 egg whites1/2 cup brown sugar1/2 cup water1c blueberries, frozen
Directions
Mix dry ingredients together, than add wet ingredients except for blueberries. Mix well, than add blueberries. Bake at 350 for 20-25 minutes or until tops are golden brown. It is a little hard to tell since they have wheat flour in them but you will notice a little difference. Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DAYSGIRL09.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 95.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

Member Reviews
  • GETTHERE21
     I changed the recipe a little bit. I used fresh blueberries, 1/2 C whole wheat flour, 1/2 C All Purpose flour, 1/4 C brown sugar with 1/4 C Splenda. My family loves the muffins. Next time, I'll add more applesauce and sugar, cut back on oatmeal, since I like to add more moisture and sweetness.=) - 5/20/10
  • JEANNEJEANNE
     These muffins are pretty tasty! I added some sliced almonds and they were delicious. They are chewy and filling and an excellent pairing with a cup of coffee. I had them for a snack and I will enjoy them again for breakfast. - 7/14/09
  • MUNCHKINLAND
     I've made these twice - the second time I used steel cut oats for a more nutty flavor. Excellent & such a great treat when I want something sweet and healthy. - 9/27/09
  • DUCATI77
     Tonight I tried the fresh blueberries and added 2 scoops of vanilla isopure protein so that I was able to eat while also getting more protein. They were great! - 9/12/09
  • MAINEROCKS
     My husband votes 4 stars but I say 5 since it has both awesome flavor AND healthy ingredients. Will definitely make these again! Only thing I changed was that I used fresh berries instead. Hearty and filling. Thanks for sharing! - 7/31/09
  • GBHOTMAMMA
     Good, but these aren't whole wheat! They need to be made with whole wheat flour, not all purpose flour to be call whole wheat. I have a wheat grinder, grind my flour to a fine pastry flour and then substitute the all purpose with the real thing - 6/30/10
  • JOJO527
     yummy - 6/30/10
  • SCOTTCONDER
     This is an awesome recipe! I added 1/3 cup chopped walnuts to the dry ingredients, and sprinkled some oats and raw sugar on the tops just before baking for visual appeal, and they were perfect! I used Reynolds foil muffin liners sprayed with Pam and didn't have any issues with sticking whatsoever. - 10/23/10
  • ANYAANGELINA
     My family and I loved these muffins! The first day they did stick to the liner, but on the second day once completely cooled, the liner comes off just fine. I used whole wheat flour and fresh berries & will make them again for sure. My son has eaten 5 or 6 already. So much for my freezer stash - 8/4/10
  • MAMAMOJO3
     Very good! We used fresh blueberries because we had them & they pop in your mouth when you bite into them. We did use whole wheat flour & it gives it a nice nutty flavor. Also added some flaxseed. Next time I will spray the liners because they do stick. Definitely curbed my muffin craving! - 7/10/10
  • NFLDCOOPER
     Excellent. Came out very well indeed. Nice, soft and moist. Would like it to rise more to get bigger muffins, but perhaps if I leave the dough to rise some more that will happen next time. - 7/1/10
  • RONNICA2
     These were very good. I made some with strawberries and they were also good! - 7/1/10
  • MACYJOLIEMOM
     We really liked these muffins. I was surprised at how moist they were. Will be adding them to my muffin rotation for sure! - 2/21/10
  • CMCRIDER
     honestly, i'd probably give it a 5 if i hadn't messed it up somewhere. smells delicious! i think i put too many blueberries in. it stuck to the paper and didn't have much "muffin" part. i'm going to try it again - because with these ingredients it has to be good! - 2/17/10
  • CD2600155
     Very good! I think next time I make these I'll sprinkle the tops with wheat germ. Thanks!! - 11/27/09
  • JILLYPEPPER67
     loved them! i didn't have any apple sauce so just used canola oil BUT next time will definitely use the applesauce. also, added 1 TBSP ground flax seed. I was looking for a nice simple blue berry recipe with wheat flour and oatmeal. This was perfect! - 7/1/12
  • BESCATS
     A little bland with whole wheat flour, and a bit dry, but good for a diet muffin. I think I'll try a little more moisture the next time. Would probably be good with most any fresh fruit. Will definitely make again. - 6/23/12
  • EBLOSSOM
     My muffins did not turn out and suggestions why-does it matter if they are fresh or frozen blueberries? Thanks - 11/18/10
  • KFQUILTER
     I used frozen blueberries. little dense but very moist. wonderful way to get your carbs in. will definately make them again and again. - 9/6/10



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