A-L's Modified Curried Lentils with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
* Onions, raw, 1 cup, chopped * Garlic, 5 cloves * Carrots, raw, 1 cup, grated * Olive Oil, 1 tsp * Curry powder, 2 tbsp * Pepper, red or cayenne, .5 tsp * Lentils, 1 cup * *Brown Rice, long grain, 1 cup * Chicken Broth, 4 cup (8 fl oz)
Saute onions, carrots and garlic in a medium saucepan until onions are tender but not brown. Stir in salt cayenne, and curry powder and cook for 1 minute. Add lentils, rice and chicken broth. Bring to a boil. Lower heat and put a lid on it. Let simmer until rice is tender.
Makes 7 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user ISIS73.
Makes 7 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user ISIS73.
Nutritional Info Amount Per Serving
- Calories: 99.7
- Total Fat: 1.6 g
- Cholesterol: 2.9 mg
- Sodium: 563.2 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.3 g
- Protein: 4.6 g
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