Broccoli & Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken, broccolli, tamari, garlic, ginger root, Splenda, rice
Start cooking rice. Saute' chicken in a medium skillet. When chicken is brown and cooked thoroughly add splenda, and tamari. Finely chop or use hand grader on ginger root (couple of inches) and garlic ad put into mixture. When mixture comes to a bubble, add in the cooked broccoli and stir all ingredients together. Allow to simmer for a minute or two so flavors soak in. Put rice in bowl and add stir-fry to top. Very simple!
Number of Servings: 2
Recipe submitted by SparkPeople user BYRANSTL.
Number of Servings: 2
Recipe submitted by SparkPeople user BYRANSTL.
Nutritional Info Amount Per Serving
- Calories: 395.5
- Total Fat: 1.8 g
- Cholesterol: 41.2 mg
- Sodium: 2,608.9 mg
- Total Carbs: 67.5 g
- Dietary Fiber: 4.4 g
- Protein: 28.6 g
Member Reviews