Broiled Tilapia w/ mushrooms, onions and tomatoes

Name: Broiled Tilapia w/ mushrooms, onions and tomatoes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Turn the oven to broil; Line baking tray and sprinkle with olive oil; place tilapia on tray; sprinkle with seasonings and chopped mushrooms onions and tomatoes; put a little imitation butter/butter substitute on top (optional); Place in over for approx. 10 minutes

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Turn the oven to broilLine baking tray and sprinkle with olive oilplace tilapia on traysprinkle with seasonings and chopped mushrooms, onions and tomatoesput a little imitation butter/butter substitute on top (optional)Place in over for approx. 10 minutes

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MISSSUPERDIVA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.3
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 273.0 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.6 g
Protein: 21.7 g

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Member Reviews

TUNDERKIRCHER
This a good low sodium recipe 273.0 mg - 6/19/09