Oven Fried Eggplant

Name: Oven Fried Eggplant Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 large Eggplant sliced; Salt 2 tsp; Pepper black 1 tsp; Buttermilk lowfat 1.5 cup; Paprika 1 tsp; All purpose Flour 1 cup; Creole Seasoning 3 tsp; Panko Bread Crumbs 2 cup

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 large Eggplant, slicedSalt, 2 tspPepper, black, 1 tspButtermilk, lowfat, 1.5 cupPaprika, 1 tsp All purpose Flour 1 cupCreole Seasoning, 3 tspPanko Bread Crumbs, 2 cup

Directions

Preheat oven to 400.
Cut eggplant into 1/4 inch slices. Spinkle with salt and pepper. Pour buttermillk into shallow dish. Stir together panko, creole seasoning, and paprika. Dredge eggplant in flour. Dip in buttermilk, and dredge in panko mixture. Bake at 400 for 18 to 20 minutes or until golden brown, turning once after 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user ADAMSJH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 149.5
Total Fat: 1.0 g
Cholesterol: 1.8 mg
Sodium: 1,117.2 mg
Total Carbs: 30.6 g
Dietary Fiber: 2.8 g
Protein: 5.4 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews

KELDRA1
You can leave out the salt and make your own version of creole seasoning with just a bit of italian herbs and cyanne pepper and it tastes just as good with less than half of the sodium content. - 8/13/09
HLTHYLIVNCCJ
Too salty, but good. - 6/18/09

Reply from ADAMSJH (6/18/09)
Yeah, I agree too much sodium to make on any regular basis. I mainly entered it in because my wife made it and I wanted an easy way to put it in our calorie counter. You could probably tinker with it to make it a little better.