Apple Sauce - RAW

Name: Apple Sauce - RAW Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1/4 cup raisins; 5 apples; 1 lemon; dash cinnamon (optional)

(4)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1/4 cup raisins5 apples 1 lemondash cinnamon (optional)

Directions

Soak raisins in enough water to cover the raisins for about 20 minutes. I generally keep raisins and dates in a jar soaking in the refrigerator to have on hand so didn't count this in the prep time.

Put all ingredients in blender or food processor. Super blender like a vitamix works great but use what appliance is have on hand.

Process until smooth or leave chunky if preferred.

Makes approx 4 cups each serving is one half cup.

Number of Servings: 8

Recipe submitted by SparkPeople user DEE_SPARKS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 69.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1.0 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.2 g
Protein: 0.5 g

More Recipes Like This

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

Member Reviews

TKRHODES1
Do you put the lemon whole in the food processor or just using the juice of 1 lemon? - 10/21/10
ANNETTEPU
I used tart apples so I added a small amount of raw agave (Trader Joes). I live eating apples this way. I also leave the peel on the apple. - 8/19/10
KARSCHNIK
This is very easy to make and tastes really fresh. It worked perfectly with some apples I had that were a little too tart to eat on their own. I will definitely make this one again. - 10/26/09
INGRID3819
Sounds great! I love raisens and applesauce and never thought to put them together. And everyone loves cinnamon, don't they?!?! I am going to try it! - 6/22/09