Tzatziki Sauce
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Directions
2 (8 oz) plain yogurt2 Cucumbers - Peeled, seeded & diced2 Tbsp Olive oil1/2 Lemon juicedSalt & pepper to taste3-5 sprigs of fresh dill (to taste)3-4 cloves of garlic - peeled (to taste)
In food processor or blender combine cucumber, olive oil, lemon juice, salt/pepper, dill & garlic - mix together and then fold into the yogurt until well mixed. (Folding the mix into yogurt prevents the yogurt from breaking down & causing the Tzatziki to be runny). Cover & refrigerate for at least one hour for the flavors to combine.
* Some people strain their yogurt over night in cheese cloth & others dice & completely dry cucumbers with papertowels - both to remove access water.
Number of Servings: 8
Recipe submitted by SparkPeople user LBURSON.
* Some people strain their yogurt over night in cheese cloth & others dice & completely dry cucumbers with papertowels - both to remove access water.
Number of Servings: 8
Recipe submitted by SparkPeople user LBURSON.
Nutritional Info Amount Per Serving
- Calories: 63.7
- Total Fat: 2.8 g
- Cholesterol: 3.7 mg
- Sodium: 46.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.4 g
- Protein: 3.7 g
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