Amy's Alternative Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pouch of Tasty Bite(tm) Madras Lentils1 3 oz. can of tuna in water
1. Pour pouch of Tasty Bite(tm) Madras Lentils into a 32 oz. bowl (1 quart)
2. Drain can of Tuna, then empty contents into bowl
3. Mix the tuna and Madras Lentils until the tuna looks evenly dispersed
4. Cover with wax paper and place in microwave for 90 seconds.
5. Take it out and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SE7EN323.
2. Drain can of Tuna, then empty contents into bowl
3. Mix the tuna and Madras Lentils until the tuna looks evenly dispersed
4. Cover with wax paper and place in microwave for 90 seconds.
5. Take it out and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SE7EN323.
Nutritional Info Amount Per Serving
- Calories: 320.0
- Total Fat: 11.0 g
- Cholesterol: 41.0 mg
- Sodium: 1,150.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 11.0 g
- Protein: 30.0 g
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