Dee's Salmon Croquettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15-oz can salmon1 large egg100 grams (3.5 oz) uncooked oatmeal1 Tablespoon canola oil for frying
Combine all ingredients. (Optional: Add black pepper, onion powder to taste.) Grease non-stick pan with 1 tablespoon canola oil. Form 3" pancakes; recipe makes 8.
Fry until golden brown, turn over and fry until golden brown.
Makes 8 croquettes.
Number of Servings: 4
Recipe submitted by SparkPeople user BEEBIRD.
Fry until golden brown, turn over and fry until golden brown.
Makes 8 croquettes.
Number of Servings: 4
Recipe submitted by SparkPeople user BEEBIRD.
Nutritional Info Amount Per Serving
- Calories: 302.6
- Total Fat: 13.3 g
- Cholesterol: 124.1 mg
- Sodium: 355.9 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.7 g
- Protein: 28.1 g
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