Kangaroo Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g Kangaroo Mince 1 egg, lightly beaten fresh breadcrumbs from 2 slices wholemeal bread, processed1 Onion, finely chopped 2 med carrots, grated1 Garlic Clove, finely chopped 1 tbsp chopped Coriander2 tsp mixed dried herbs 2 tsp olive Oil salt & pepper to taste200g mushrooms, sliced (to serve) 4 Roma Tomatoes, sliced, (to serve) 1 cup shredded lettuce (optional, to serve)4 slices tasty cheese,( to serve)4 slices toasted wholemeal bread (to serve)2 Tbs tomato ketchup (to serve)
In large bowl combine mince, onion,carrot, egg, breadcrumbs, garlic, herbs and coriander. Season. Use hands to mix the mixture well.
Shape mixture into 8 patties, pressing mixture firmly together. Place patties on a plate..
Leave in fridge for half an hour
Heat oil in non stick pan on high heat. Reduce heat to medium and cook patties for 8 mins each side or until juices run clear. Alternatively cook on BBQ.
Add mushrooms to pan, or BBQ plate and cook until softened
Sit each cooked Burger on a slice of toast, serve with mushrooms, sliced tomato, lettuce and a slice of cheese over the top and top each with 2 tsp tomato ketchup.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Shape mixture into 8 patties, pressing mixture firmly together. Place patties on a plate..
Leave in fridge for half an hour
Heat oil in non stick pan on high heat. Reduce heat to medium and cook patties for 8 mins each side or until juices run clear. Alternatively cook on BBQ.
Add mushrooms to pan, or BBQ plate and cook until softened
Sit each cooked Burger on a slice of toast, serve with mushrooms, sliced tomato, lettuce and a slice of cheese over the top and top each with 2 tsp tomato ketchup.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Nutritional Info Amount Per Serving
- Calories: 396.4
- Total Fat: 10.8 g
- Cholesterol: 53.1 mg
- Sodium: 534.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.6 g
- Protein: 41.0 g
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