Carolyn's Spicy Beef and Vegetable Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1.85 lb. Flank Steak, thinly sliced with food processor blade 1 Tbsp. Sesame Oil2 Pkgs Cooked Ramen Noodles (don't use seasoning packet)1/2 Head Nappa Cabbage, coarsely chopped2 Cups Snow Peas2 Cups Carrots, strips or slices Sauce Ingredients:1/2 Cup Soy Sauce or Tamari (low sodium) 2 Tbsp. Mirin sweet cookiing rice wine1 Natural Apple Sauce, 4 oz snack cup2 tsp. Ginger Root, grated3 cloves Garlic, grated3 tsp. Chili Garlic Sauce1 Agave Nectar Stick2 Tbsp. Fresh Chives,chopped 2 Tbsp. Sesame Seeds1 Tbsp. Corn Starch1 Tbsp. Sesame Oi
Cook Ramen noodles, drain and set aside
Slice Flank Steak with food processor blade and set aside.
Mix all of the sauce ingredients together in a bowl and set aside.
In a large saute pan or wok heat 1 Tbsp. Sesame Oil in pan. Add the Flank Steak and saute until browned. Turn onto a plate and set aside.
Return the pan to the stove and saute all vegetables until crisp tender. Add the flank steak back to the pan, add sauce and noodles stir until well coated and heated through.
Serve and enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user CJW102.
Slice Flank Steak with food processor blade and set aside.
Mix all of the sauce ingredients together in a bowl and set aside.
In a large saute pan or wok heat 1 Tbsp. Sesame Oil in pan. Add the Flank Steak and saute until browned. Turn onto a plate and set aside.
Return the pan to the stove and saute all vegetables until crisp tender. Add the flank steak back to the pan, add sauce and noodles stir until well coated and heated through.
Serve and enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user CJW102.
Nutritional Info Amount Per Serving
- Calories: 451.0
- Total Fat: 14.6 g
- Cholesterol: 70.0 mg
- Sodium: 1,509.3 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 2.6 g
- Protein: 35.6 g
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