Left Over Sloppy Joes

Name: Left Over Sloppy Joes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 Tbsp olive oil; 1 cup onion chopped; 5 1/2 oz extra lean ground beef (4% fat); 9 oz ground turkey breast; Cajun seasoning to taste; Ancho chile powder to taste; 1 cup corn kernels thawed if frozen; 1/2 cup tomato sauce; 1/4 cup barbeque sauce; 1 Tbsp worchestershire sauce; 2 Tbsp catsup; 6 whole wheat hamburger buns

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 Tbsp olive oil1 cup onion, chopped5 1/2 oz extra lean ground beef (4% fat)9 oz ground turkey breastCajun seasoning, to tasteAncho chile powder, to taste1 cup corn kernels, thawed if frozen1/2 cup tomato sauce1/4 cup barbeque sauce1 Tbsp worchestershire sauce2 Tbsp catsup6 whole wheat hamburger buns

Directions

Heat oil in saute pan over medium-high heat. Add onion and cook until tender, about 3 minutes. Add beef and turkey, stirring to crumble. While the meat browns, sprinkle with your favorite seasoning (I used cajun seasoning and ancho chile powder, both added a nice smokiness and a little kick without a lot of heat). Stir in corn. Once meat is brown, but not cooked through, add tomato sauce, barbeque sauce, worchestershire sauce, and catsup. Bring to a boil; lower heat, and simmer until sauce thickens, about 5 minutes. Serve over whole wheat buns. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user XTMONT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 384.8
Total Fat: 13.3 g
Cholesterol: 62.9 mg
Sodium: 673.6 mg
Total Carbs: 43.8 g
Dietary Fiber: 5.6 g
Protein: 22.8 g

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