Salmon Spread

Name: Salmon Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 oz pink salmon (Chicken of the Sea); 1/2 Roma tomato cubed (small); 1/2 dill pickle cubed (small); 2 tbsp smart beat nonfat mayo; dash pepper; 1 romaine lettuce leaf; 1 Deli Fresh Outdoor Roll

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 oz pink salmon (Chicken of the Sea)1/2 Roma tomato cubed (small)1/2 dill pickle cubed (small)2 tbsp smart beat nonfat mayodash pepper1 romaine lettuce leaf1 Deli Fresh Outdoor Roll

Directions

Makes one sandwich. Mix all first five ingredients. Place lettuce leaf on roll and fill with spread.

Number of Servings: 1

Recipe submitted by SparkPeople user SAD1199.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.7
Total Fat: 5.5 g
Cholesterol: 30.0 mg
Sodium: 1,380.8 mg
Total Carbs: 53.8 g
Dietary Fiber: 1.2 g
Protein: 23.2 g

More Recipes Like This

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

Member Reviews