Whole Wheat Sourdough Pancakes (one)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup sourdough starter2/3 cup water2 tsp honey1/2 cup whole wheat flour****************************1 egg - room temperature1 tbsp olive oil1/4 tsp salt1/4 tsp baking soda
3 hours or more before you wish to cook, (overnight is good) mix the starter with the water, honey and flour in a large enough bowl to allow for expansion. Let it sit on the counter until you're ready to cook, if you cover it, do it loosely.
By the time you're ready to cook, the above mixture should be bubbly. Heat the griddle after spraying with cooking oil. Check for heat by sprinklin water drops on it: they should sizzle.
Add the egg, olive oil and salt to your mixture. If it's too runny add a bit of whole wheat flour. If it's a bit stiff, add a little water. Add the soda at the last minute because it will start activating the yeast. It should become bubbly again.
Add two spoonfuls onto griddle and make one cake, when the bubbles burst, flip over. Enjoy.
(I like to put in-season berries on top with a dusting of powdered sugar.)
Number of Servings: 8
Recipe submitted by SparkPeople user KATEMCPHEE.
By the time you're ready to cook, the above mixture should be bubbly. Heat the griddle after spraying with cooking oil. Check for heat by sprinklin water drops on it: they should sizzle.
Add the egg, olive oil and salt to your mixture. If it's too runny add a bit of whole wheat flour. If it's a bit stiff, add a little water. Add the soda at the last minute because it will start activating the yeast. It should become bubbly again.
Add two spoonfuls onto griddle and make one cake, when the bubbles burst, flip over. Enjoy.
(I like to put in-season berries on top with a dusting of powdered sugar.)
Number of Servings: 8
Recipe submitted by SparkPeople user KATEMCPHEE.
Nutritional Info Amount Per Serving
- Calories: 107.0
- Total Fat: 2.3 g
- Cholesterol: 26.6 mg
- Sodium: 15.4 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.3 g
- Protein: 4.5 g
Member Reviews
-
GIRDGIRL
Thanks Kate. I have been experimenting with my recipe, trying to make the perfect tangy pancakes. I've just been adding to my starter the night before, then taking 1 cup out in the morning to add the egg, oil, etc to. Do you think it makes it more sour to add the honey the night before? - 8/21/10
Reply from KATEMCPHEE (8/22/10)
Hi... try this:
The night before leave out on counter, covered loosely:
1 cup starter 2/3 cup water, mix, then add:
1 cup white whole wheat flour (King Arthur makes it) 2 TBSP sugar
Next am:
Heat pan
add 1 egg, 2 TBSP oil,
mix 1 TBSP H2O + 1 tsp baking soda
add, stir,
cook pancakes