Talapia and 1/2 Portobella Mushroom with Asparagus & Red Pepper

Name: Talapia and 1/2 Portobella Mushroom with Asparagus & Red Pepper Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: One Talapia Fillet; 1/2 Portobella Mushroom Cap; 1/2 cup Red Bell Pepper; 15 Asparagus Spears; Olive Oil; Salt & Pepper

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

One Talapia Fillet1/2 Portobella Mushroom Cap1/2 cup Red Bell Pepper15 Asparagus SpearsOlive OilSalt & Pepper

Directions

Slice mushroom, bell pepper, and aspargus in bite size pieces. Put in baking dish or foil pouch, place Talapia fillet on top, drizzle with olive oil and add a dash of salt and pepper. Bake at 350 degrees until fish is done, approximately 15-20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user EMATTHEWS37.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.0
Total Fat: 15.3 g
Cholesterol: 55.0 mg
Sodium: 204.2 mg
Total Carbs: 17.2 g
Dietary Fiber: 7.0 g
Protein: 28.3 g

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