Spicy Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 Tbsp Canola oil1 red bell peppper, diced1 small onion, diced2 beef hotdogs, diced2 thin strips bacon2 dried Ancho chilies, seeds removed3 dried dried serrano chilies, seeds removed1 small zuccini, diced1/2 c dried lentils1 cube vegetable bullion5 c. watersalt, to taste2 tbsp fresh cilantro, chopped
makes 6-8 1-cup servings
Heat oil in pan. Add bell pepper, cook until tender. Add onion, hot dogs, and bacon. Cook until meat has browned.
Add water, chilies, bullion, salt, and lentils to pot. Cover and cook on medium for about 20 minutes or until lentils are tender. Add zuccini and let simmer 10-15 min until zuccini is tender. Add cilantro just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LILYCHIC.
Heat oil in pan. Add bell pepper, cook until tender. Add onion, hot dogs, and bacon. Cook until meat has browned.
Add water, chilies, bullion, salt, and lentils to pot. Cover and cook on medium for about 20 minutes or until lentils are tender. Add zuccini and let simmer 10-15 min until zuccini is tender. Add cilantro just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LILYCHIC.
Nutritional Info Amount Per Serving
- Calories: 138.0
- Total Fat: 8.7 g
- Cholesterol: 9.7 mg
- Sodium: 489.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.7 g
- Protein: 5.5 g
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