Brown rice and spinach casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups cooked brown rice1 cup shredded cheddar cheese1/2 cup egg substitute or two whole eggs1 package frozen chopped spinach, thawed and squeezed dry5 tbl. wheat germ5 tbl. grated romano cheese2 tbl. margarine or oil
Preheat oven to 350 degrees.
In a large bowl mix cooked rice, spinach, cheese and egg substitute until well combined. Spray a 8x8 baking dish with non-stick spray. Add spinach rice mixture and press slightly. In a separate small bowl, combine wheat germ, romano cheese, and melted margarine. Spinkle wheat germ mixture over casserole and bake for 30 minutes.
Slice into 8 pieces for a side dish, 4 for a main course size.
Number of Servings: 8
Recipe submitted by SparkPeople user HELLOJACKIE.
In a large bowl mix cooked rice, spinach, cheese and egg substitute until well combined. Spray a 8x8 baking dish with non-stick spray. Add spinach rice mixture and press slightly. In a separate small bowl, combine wheat germ, romano cheese, and melted margarine. Spinkle wheat germ mixture over casserole and bake for 30 minutes.
Slice into 8 pieces for a side dish, 4 for a main course size.
Number of Servings: 8
Recipe submitted by SparkPeople user HELLOJACKIE.
Nutritional Info Amount Per Serving
- Calories: 171.8
- Total Fat: 8.2 g
- Cholesterol: 20.5 mg
- Sodium: 223.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.2 g
- Protein: 10.0 g
Member Reviews
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SPARKNB
Can also add milk (excellent use for SOUR milk!) & can lower/omit amount of cheddar &/eggs. Also can make this in microwave, about 10-15 min (depending on alts). Can mix it all* in a souffle pan/something with VERY high sides, at least twice as high as mix.
*Only'nuke'wheat germ mix in last few min - 6/11/20