Banana-Flax Muffins

Name: Banana-Flax Muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 1/2 c flax meal; 1/2 whole wheat flour; 1/2 cup wheat germ; 3 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 1 egg; 4 ripe bananas; 3/4 unsweetened applesauce; 1/2 cup sugar; 2 Tbsp melted margarine

(4)

Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 c flax meal1/2 whole wheat flour1/2 cup wheat germ3 tsp baking powder1 tsp baking soda1/2 tsp salt1 egg4 ripe bananas3/4 unsweetened applesauce1/2 cup sugar2 Tbsp melted margarine

Directions

Mix wet ingredients in large bowl. Sift dry ingredients in another bowl. Add all together and mix well. Divide into 12 muffin cups and bake for about 20 minutes at 350 degrees or until done.

Number of Servings: 12

Recipe submitted by SparkPeople user SPRINGLING.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 159.2
Total Fat: 4.4 g
Cholesterol: 15.0 mg
Sodium: 25.7 mg
Total Carbs: 26.9 g
Dietary Fiber: 3.2 g
Protein: 4.8 g

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Member Reviews

HOLLYM48
Love this banana flax muffin recipe!! Delicious! - 3/10/19
CMJ101
Good! very moist, but i think that it was my error. - 3/19/08
ATSDESIGN
Excellent! I was out of wheat germ and used oat bran instead. Still came out good - next time I'll try the wheat germ. I baked these at 350 which worked. (oven temp not listed) - 1/22/08