Chicken with white beans and pasta

Name: Chicken with white beans and pasta Recipe
Yield: 6
Ingredients: (16 oz) Frozen Chicken Breast (Costco); (1) can White Beans; (1) can reduced fat cream of broccoli or broccoli cheese soup; (1) cup nonfat milk; (2) TBSP parmesan Cheese; (10 oz) Whole Wheat Rotini Pasta; (1) tsp Extra Virgin Olive Oil; Garlic and other spices to taste

(2)

Number of Servings: 6

Ingredients

(16 oz) Frozen Chicken Breast (Costco)(1) can White Beans(1) can reduced fat cream of broccoli or broccoli cheese soup(1) cup nonfat milk(2) TBSP parmesan Cheese(10 oz) Whole Wheat Rotini Pasta(1) tsp Extra Virgin Olive OilGarlic and other spices to taste

Directions

Makes 6 (12 oz) servings

Number of Servings: 6

Recipe submitted by SparkPeople user KBOONE04.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 374.0
Total Fat: 4.1 g
Cholesterol: 40.7 mg
Sodium: 561.2 mg
Total Carbs: 53.9 g
Dietary Fiber: 4.6 g
Protein: 28.3 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews

JEMPOWER
I liked it without the chicken and added spinach.

Jem - 1/27/10
HEALTHYWAY101
The Chicken is not listed in the recipe, how much do you use? - 6/22/09

Reply from KBOONE04 (6/22/09)
Sorry About that! It was in the nutritional information! I use 16 oz of Costco Frozen chicken breast cut into pieces