Seared Halibut with Lemon and Chives
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
12 oz halibut filets3 white rose potatoes sliced ¼ inch thick½ a zucchini cut in half lengthwise then sliced ¼ inch thick10 snap peas 1 lemon cut in half ¼ cup olive oil5 chives sliced
1. Put potatoes in a sauté pan cover with just enough cold water then bring to a simmer for five minutes, drain and set a side.
2. Heat a sauté pan on high heat then put in 1 tablespoon oil, cook five minutes on each side, season with salt and pepper then set a side.
3. Put in 1 tablespoon to the same pan on high heat then put in snap peas zucchini, season with salt and pepper
4. Put vegetables and potatoes on the plate then top with halibut then squeeze on lemon juice and drizzle on the rest of the oil.
Number of Servings: 2
Recipe submitted by SparkPeople user REJOICE750.
2. Heat a sauté pan on high heat then put in 1 tablespoon oil, cook five minutes on each side, season with salt and pepper then set a side.
3. Put in 1 tablespoon to the same pan on high heat then put in snap peas zucchini, season with salt and pepper
4. Put vegetables and potatoes on the plate then top with halibut then squeeze on lemon juice and drizzle on the rest of the oil.
Number of Servings: 2
Recipe submitted by SparkPeople user REJOICE750.
Nutritional Info Amount Per Serving
- Calories: 554.7
- Total Fat: 33.3 g
- Cholesterol: 69.7 mg
- Sodium: 122.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.9 g
- Protein: 48.2 g
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