Cilantro-Lime Tilapia with Spinach and Tomatoes

(178)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 (4-ounce) tilapia fillet1 tsp olive oiljuice from half a limeGarlic/garlic powder (optional)1/2 tbsp chopped fresh cilantro1/2 cup cooked spinach 1/4 cup chopped fresh tomatoes
Directions
Preheat the broiler.
Brush tilapia with olive oil.
Squeeze on lime juice, then sprinkle with (optional) garlic powder and cilantro.
Broil in oven 6 inches from heat, about 5-7 minutes, or until fish flakes easily with a fork
While tilapia is broiling, place spinach in microwave safe dish.
Toss with garlic powder or minced garlic (optional).
Cook according to package directions.
Keep covered and warm until fillets are done.
Spoon cooked spinach on a plate, place fish over spinach, top with chopped tomatoes.
Serve with herb bread if desired.
Recipe is for an individual serving; multiply recipe by the number of desired servings. (Works as a dinner for one or 12!)
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 186.8
  • Total Fat: 6.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 126.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.9 g

Member Reviews
  • LSWILKINS
     This was quite good and different than any other way I have made fish. I used fresh spinach and sauteed it with the garlic and was pleasantly surprised at the flavor of this simple combination. I will definetely do that one again. Also I will be making the fish again. - 3/16/08
  • NORCALTOPAZ
     I loved this recipe! I did change it by putting the parmesan directly on the fish, topped it w/the cilantro (I didn't have any tomatoes). I substituted the spinach for stir-fried bok choy with a tsp of olive oil and served it w/a side of w/w couscous (w/dried cranberries and grapes). - 7/28/09
  • SANDYB223
     This dish was delicious. The whole family loved it. I put the tomatoes and parm cheese on for the last couple of minutes of cooking and that worked wonderfully. Will definitely make this again and again. - 7/18/09
  • ALLISON0715
     Even my kids ate it! It was light and refreshing. I served it with brown rice on the side. I did use more lime than asked for. I will definitely make this again! - 3/23/07
  • LULU-BELL
     I add more lime too and skip the spinach. Instead I put fish over a layer of pica de gallo. Yum - 3/22/07
  • RISALOSESIT
     Another delightful meal thanks to Sparkrecipes. I used fresh salsa since that was available. I added more lime than called for at other members suggestion. It turned out beautifully and looked fancy. A keeper for those formal dinners were I'm trying to impress guests. - 2/4/08
  • JEANINEANNE
     I made this recipe the first time around as directed and it was good enough to try again. Second time through I added more lime and it was amazing! The entire family enjoyed it! - 3/14/07
  • NINA38NY
     This dish is delicious but I had to spice it up. I added fresh garlic, fresh pepper and intalian herbs and was so much better. I will try this recipe again. - 10/4/09
  • GINA1WHITE
     I made this receipe and liked it fairly well. I think next time I will use more lime juice & less cilantro. Also, I will add the tomatoes before cooking. - 8/9/07
  • LANEYK
     This is a nice, light dinner. I suggest serving it over brown rice, add a little more lime juice and cook the tomatoes first to enhance the flavors. - 3/20/07
  • RACROBIN
     Ok use for tilapia. Would recommend more lime juice, and adding the tomatoes before broiling. - 3/11/07
  • CD2191793
     Easy and delicious. I have used this recipe with flounder and salmon as well as Tilapia. I seasoned with salt and pepper and used fresh garlic instead of powdered. Yum! - 1/22/10
  • PIANOGAL75
     I enjoyed the flavor and the freshness of this recipe. I used fresh, raw spinach instead of cooked, too. Even my kids ages 6,4, and 2 liked it pretty well. Thanks for an easy and delicious recipe! - 3/7/07
  • KIPLINGJLR
     I love this recipe, I used fresh spinich and sauteed it. I also tossed the tomatoes with balsamic vinegar. - 9/30/09
  • NANA2AVALIAM
     Awesome! I love this and will definetly make it again. - 6/29/09
  • CFLOTT
     I used salsa instead of the tomatoes and enjoyed it! I'll use the leftover tilapia in some fish tacos tomorrow. - 11/6/09
  • EMILYBEMENT
     garlic was added and I used fresh spinach and also fresh basil. This is simple and a great basic recipe. You can use this base for almost any shellfish or seafood as well. What ever is on sale. Please use common sense when using any fish item/seafood or shell fish. - 8/18/09
  • LILLIPUTIANNA
     Be sure to get Tilapia farmed in the USA, grown in environmentally healthy systems. Chinese Tilapia is often raised in unhealthy conditions that can compromise the quality of the fish and adversely affect the environment. - 6/5/10
  • CYNDI8959
     Looks very quick and easy. I love new ways to cook fish, and I love the calorie count! - 7/19/09
  • SISTER337
     I love citrus and always use lemon with fish but had never tried lime and cilantro. Every other ingredient in this recipe is one I love! - 7/5/09
  • ISSABUG
     I loved this recipe, but my husband found it a little bland. Next time I'll use more lime juice as suggested. Also tastes good on catfish. - 6/6/07
  • PLOTTING
     Very yummy, I actually tried it with Halibut, came out great! - 3/27/07
  • ALEXLOVE31
     This was a very tasty and fulfilling meal. I've cooked it in bulk so I can have a quick meal without the guilt. Delicious! I love the lime and cilantro combo on this clean, low-fat fish. - 1/11/10
  • BANTAMOM
     I loved how easy this was, and the flavors were wonderful. We will be eating this again and again. - 9/2/09
  • JANESMISSION
     Very good dish! I served it with brown rice, and corn & black beans as a side dish. - 12/28/08



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