Grilled Tuna Steak W/Cantaloupe Salsa

Name: Grilled Tuna Steak W/Cantaloupe Salsa Recipe
Prep time: 30 min
Cook time: 6 min
Total time: 36 min
Yield: 2
Ingredients: 3/4 Cup Coarsely chopped cantaloupe; 1/4 Cup chopped onion; 2 Tbsp chopped fresh cilantro; 4 tsp olive oil; 1 Tbsp fresh lime juice; 1 tsp minced seeded jalapeno pepper; 2 5 to 6 oz fresh tuna steaks about 1/2 in thick

(9)

Minutes to Prepare: 30
Minutes to Cook: 6

Number of Servings: 2

Ingredients

3/4 Cup Coarsely chopped cantaloupe1/4 Cup chopped onion2 Tbsp chopped fresh cilantro4 tsp olive oil1 Tbsp fresh lime juice1 tsp minced seeded jalapeno pepper2 5 to 6 oz fresh tuna steaks about 1/2 in thick

Directions

Prepare barbecue or skillet. Mix Cantaloupe, onion, cilantro, 2 tsp oil, lime juice, and jalapeno pepper in small bowl. Season salsa to taste with salt and pepper. Let stand 15 min. Meanwhile brush tuna steaks on both sides with remaining 2 tsp of oil and sprinkle with salt and pepper. Grill tuna until just opaque in center, about 3 min per side. Transfer to plates and serve with salsa. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RIDGEFACTOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 271.5
Total Fat: 14.6 g
Cholesterol: 41.7 mg
Sodium: 48.9 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.1 g
Protein: 26.4 g

More Recipes Like This

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

Member Reviews

ELYRIAWORMWOOD
This was pretty tasty, though I thought the salsa could use a little more kick...perhaps more jalepnos as someoene else suggested. The cilantro in the salsa made this very refreshing. - 4/2/10
SRIVERS1
Family really loved it. I also used on the Halibut also. - 5/2/21
ZESANDRADEE
Yummy - 7/27/12
MSMOBY
Delicious, and quick and easy. My teenager was initially skeptical, but didn't leave anything on his plate! - 1/28/11
69MUSTANG1
Great dish - 4/27/09
R0S1E430
I agree--this is an excellent meal! I just made it tonight. I recommend many more jalapen~os, but that's because I crave spicy foods. - 11/15/07
JAUDON
Very good! I added garlic to the salsa, and used parsley instead of cilantro (cilantro would have been better). I love the combo of fruit and tuna - will definitely make this again! - 8/7/07