Delicious Summer Protein Drink
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Spirutein Protein Drink Powder (from health food store) 1 scoop per person3/4 cup of frozen mixed fruit or fruit to you preference but the same quantity1 cup of orange juice not from concentrate
Put a scoop of the Spirutein powder in blender (a scoop for each person having the drink)
Next add 1 cup of the Orange Juice not from concentrate and begin blending
While blending add your fruit mixture until all fruit is added
Let blend until it becomes a thick smooth texture...
My blender I usually blend about 2 - 3 minutes...this time will
vary according to the blender and if fruit was frozen or fresh
All the ingredient measurements are for one serving which yields a little bit more than 8 ounces...close to 10 ounce after it is all mixed together....
This is very good in the summer especially. A little trick if you are using fresh fruit add some ice cubes to give it a little extra freeze...Hope you enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user HLDOZIER54.
Next add 1 cup of the Orange Juice not from concentrate and begin blending
While blending add your fruit mixture until all fruit is added
Let blend until it becomes a thick smooth texture...
My blender I usually blend about 2 - 3 minutes...this time will
vary according to the blender and if fruit was frozen or fresh
All the ingredient measurements are for one serving which yields a little bit more than 8 ounces...close to 10 ounce after it is all mixed together....
This is very good in the summer especially. A little trick if you are using fresh fruit add some ice cubes to give it a little extra freeze...Hope you enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user HLDOZIER54.
Nutritional Info Amount Per Serving
- Calories: 279.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 140.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 1.0 g
- Protein: 15.0 g
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