Ratatouille
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 medium eggplant1-2 zucchini1 tsp salt2 tbsp olive oil3 cloves garlic, minced1 onion, chopped1 cup mushrooms, quartered1 small red pepper, chopped1 can of tomatoes with liquid or 2 cups fresh chopped tomatoes2 cups white beans2 tbsp fresh basil or 2 tsp dried1 bay leaf1/2 tsp sugar1/2 tsp ground black pepper
Directions
Cut eggplant and zucchini into 1 inch cubes. Place in sieve over a bowl and toss with salt. Let stand 15 minutes to draw out bitterness. Heat oil in large skillet and cook garlic, onion and mushrooms for about 6 minutes. Add drained zucchini and eggplant, red pepper, tomatoes, beans, basil, bay leave, sugar and pepper, and bring to a boil. Reduce heat and simmer over medium-low heat, stirring occasionally, for about 45 minutes or until fairly thickened and eggplant is tender. Discard bay leaf. Can be garnished with parsley. Serve over brown rice. Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HAZELBRANCH.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 224.1
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.5 g

Member Reviews
  • JADEDTALES
     This was easy to make, incredibly tasty and easy to tailor to your family/personal tastes. HIGHLY recommended! (blue rats not necessary for preparation *winks*) - 10/8/08
  • WANNABFIT27
     Delicous! The only change I made was I halved the oil. I got six one cup servings out of this dish and it was very tasty. Thank you for sharing! - 3/31/08
  • ROSSYFLOSSY
     Delicious recipe. - 6/14/21
  • ZRIE014
     tasty - 5/25/21
  • GEORGE815
     Nice recipe - 4/8/21
  • CD1987279
     delicious - 4/8/21
  • MNABOY
     A lot of sodium - 3/1/21
  • MUGABI123
     I thought it had meat? - 9/21/20
  • ARTJAC
     NICE - 9/13/20
  • CD6913562
     Nice and this reminded me of the movie! - 6/19/20
  • CD4114015
     Can't wait to make this one! - 6/16/17
  • PASTORDAN_ATDCC
     Trying this one! - 5/6/17
  • TRICOTINE
     Ratatouille with white beans and mushrooms?!!! Mama mia, my great-grand-mother would turn over in her grave!!! - 8/7/11
  • MEKAYB
     I made this classic dish using fresh vegetables from our local farmers' market, 1 can S&W Italian recipe tomatoes, 1 can S&W white kidney beans 'cannelini', and a sprinkling of Italian blend seasoning instead of a bay leaf--topped with shredded reduced fat mozzarella cheese --- magnifico! A keeper! - 8/10/09
  • APRIL-SHOWERS
     I made this and it was great. Left out the sugar. Ate it plain without rice and grated a little bit of parmesan cheese on top. - 5/12/08
  • JILLYONCEAGAIN
     delicious and easy. I made it for a church pot luck. Everyone loved it. - 1/23/08
  • VICKYP3
     I didn't add the beans or serve over rice. I added some grated parmasian cheese and some left over potatoes. It was very good and easy to make. - 9/29/07
  • SYBYL75
     I am going to try this tonight, sounds great! - 9/29/07
  • A_FORCE
     Absolutely Fabulous!!! I made this a couple of weeks ago froze the leftovers and have been enjoying at least once a week for lunch. - 9/12/07
  • IAMDIOSA
     This was incredible. Lots of good taste and textures going on in here. Instead of rice, I used shredded cauliflower. Made more than 6 servings. - 9/9/07
  • KELLY_R
     Fantastic! Very tasty. I will definitely be making this recipe often. Tastes great over black japonica rice. - 7/29/07
  • WENDYMAC1959
     This recipe was fantastic... I would make this again for sure! - 7/8/07
  • NORLANA
     This recipe is both delicious and easy to make. It is even better the next day. Serve with brown rice. - 7/8/07
  • BEACHMITTENS
     Deeelicious! - 6/9/07



© 2024 SparkPeople, Inc. - Terms - Privacy