Salmon Burgers
- Minutes to Cook:
- Number of Servings: 4
Ingredients
14 3/4 oz canned salmon, red, drained, broken into small chunks1 medium scallion, finely chopped2 1/2 tsp lemon zest1 large egg, beaten1/4 tsp black pepper3 1/2 tbsp dried bread crumbs, whole-wheat variety
Preheat grill.
To preparge burgers, place salmon in a medium bowl and mash salmon bones with the back of a fork. Add scallion, lemon zest, egg, pepper and bread crumbs; mix well. Shape salmon mixture into four 1-inch-thick patties
Gently place burgers in a grill basket on a grill rack and grill at medium-high heat for 3 to 5 minutes. Flib burgers and grill until golden brown on both sides, about 3 minutes more.
Yields 1 burger per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYLISAK.
To preparge burgers, place salmon in a medium bowl and mash salmon bones with the back of a fork. Add scallion, lemon zest, egg, pepper and bread crumbs; mix well. Shape salmon mixture into four 1-inch-thick patties
Gently place burgers in a grill basket on a grill rack and grill at medium-high heat for 3 to 5 minutes. Flib burgers and grill until golden brown on both sides, about 3 minutes more.
Yields 1 burger per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYLISAK.
Nutritional Info Amount Per Serving
- Calories: 311.3
- Total Fat: 14.4 g
- Cholesterol: 120.1 mg
- Sodium: 666.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.4 g
- Protein: 27.0 g
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