lentils and greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 cup dry rinsed lentils1 medium chopped onion3 minced garlic cloves3 cups chopped fresh beet greens4 cups chicken broth (or vegetable broth if you want to go vegan)cooking spray1/2 tsp salt1/2 tsp black pepper2 tbsp fresh chopped sage (or 1 tsp dry)
Spray medium sized pot with cooking spray; saute onion for 3 minutes to soften; add garlic and saute for 1 more minute. Add chicken broth and lentils. Bring to a boil; cover and simmer for 25 minutes. Add chopped beet greens and cook for 5 minutes longer. Add salt and pepper and fresh sage. Serving size is 5 based on 1/4 cup raw lentils per serving so each serving will be about 3/4 cup or so.
Number of Servings: 5
Recipe submitted by SparkPeople user CFMOSS.
Number of Servings: 5
Recipe submitted by SparkPeople user CFMOSS.
Nutritional Info Amount Per Serving
- Calories: 93.5
- Total Fat: 0.7 g
- Cholesterol: 4.0 mg
- Sodium: 1,054.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 6.0 g
- Protein: 7.1 g