Mc Mommy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Whole Wheat English Muffin, 1 muffin * Kraft Mayo Fat Free Mayonnaise Salad Dressing, 1 tbsp * Lean Canadian Back Bacon, 33 g or one round slice * *Balderson Heritage 3 year old Cheddar Cheese, 30 grams * Egg substitute, liquid (Egg Beaters), 2 tbsp
Split and toast the English muffin.
While toasting, cook lean Canadian bacon and egg substitute for 1minute, 20 seconds in the microwave (note: microwave ovens vary).
Spread half fat-free mayo on each toasted slice. Top with cheese (use fat-free cheese if you want to go leaner yet).
Place egg/bacon on top of the cheese. Top with English muffin top.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user PEMULSIE.
While toasting, cook lean Canadian bacon and egg substitute for 1minute, 20 seconds in the microwave (note: microwave ovens vary).
Spread half fat-free mayo on each toasted slice. Top with cheese (use fat-free cheese if you want to go leaner yet).
Place egg/bacon on top of the cheese. Top with English muffin top.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user PEMULSIE.
Nutritional Info Amount Per Serving
- Calories: 347.2
- Total Fat: 16.8 g
- Cholesterol: 31.9 mg
- Sodium: 1,128.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.9 g
- Protein: 25.6 g