Chicken Salad

Name: Chicken Salad Recipe
Yield: 10
Ingredients: 1.5 lbs cooked chicken cut up or shredded; 1 cup green red or mixed grapes (cut in half); 1 Lg rib of celery diced; 1 cup light Hellemann's mayonnaise; 1/2 cup light sour cream; 1 packet sweetner (can use more if you like); 3 T orange Juice

Number of Servings: 10

Ingredients

1.5 lbs cooked chicken cut up or shredded1 cup green, red or mixed grapes (cut in half)1 Lg rib of celery, diced1 cup light Hellemann's mayonnaise 1/2 cup light sour cream1 packet sweetner (can use more if you like)3 T orange Juice

Directions

Mix all ingredients together. Best if chilled for a few hours or overnight. Refrigerate leftovers. Serve on light bread with a lettuce leaf. The bread adds 80 calories.

Number of Servings: 10

Recipe submitted by SparkPeople user NELLY-41.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 9.2 g
Cholesterol: 49.8 mg
Sodium: 244.1 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.3 g
Protein: 16.7 g

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