Baked Halibut with Tomato Caper Sauce
- Number of Servings: 4
Ingredients
Halibut (fish), 20 oz Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) Onions, raw, 1 cup, chopped Garlic, 3 cloves Capers, canned, 2 tbsp, drained *Lemon Juice, 1 lemon yields
Chop tomato, onions, and garlic. Saute all in olive oil until soft. Add some crushed red pepper if you choose. Season with salt & pepper to taste. Put a little sauce in a baking dish. Place fish on top of sauce. Squeeze the lemon over the fish and top with remaining sauce. Bake at 375 until fish flakes. If you choose, cook some pasta for the sauce as a side.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGBO.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGBO.
Nutritional Info Amount Per Serving
- Calories: 234.1
- Total Fat: 4.5 g
- Cholesterol: 58.1 mg
- Sodium: 295.0 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.6 g
- Protein: 39.1 g