Healthy Matzoh Brei
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 matzo1 cup liquid egg substitute (egg beaters)1 tbsp sugar4 cups water
Boil water.
Break matzoh into pieces into a colander.
Pour boiling water onto matzoh.
Mix wet matzoh pieces in a bowl with egg substitute and sugar.
Spray a non-stick fry pan.
Scramble up the egg and matzoh.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIIEDDY.
Break matzoh into pieces into a colander.
Pour boiling water onto matzoh.
Mix wet matzoh pieces in a bowl with egg substitute and sugar.
Spray a non-stick fry pan.
Scramble up the egg and matzoh.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIIEDDY.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 2.3 g
- Cholesterol: 0.6 mg
- Sodium: 111.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.4 g
- Protein: 8.9 g