Law carb Musaka
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lbs ground beef1/2 lbs ground pork1lbs eggplants1 leek1 shallot or two small ones1oz tomatoe sauce1 cup lactose free milk1tbs almond flour1 oz mozarella cheese1 oz swiss cheese1 tsp salt1tsp cinnemon1/2 tsp tumeric1/2 tsp garlic powderpinch of freshly ground pepper1 cup water
1- Cut the egg plant in layers of 1/4 inches, leave it in 370 F oven for 15 min.
2- Mix the spices with the ground beef.
3- Fry leek and shallots
4- Add the ground spiced meat to leek and shallots , cook 5 min
5- Add tomatoe sauce
6- Make a white sauce with 1 tbs olive oil, almond flour and lactose free milk.
7- In an oven dish, put a layer of meat , white sauce , 1 tbs of mozarella cheese , one layer of eggplant .
8- Reapeat 7, but finish with a white sauce , mozarella, and grated swiss cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user THANIA1.
2- Mix the spices with the ground beef.
3- Fry leek and shallots
4- Add the ground spiced meat to leek and shallots , cook 5 min
5- Add tomatoe sauce
6- Make a white sauce with 1 tbs olive oil, almond flour and lactose free milk.
7- In an oven dish, put a layer of meat , white sauce , 1 tbs of mozarella cheese , one layer of eggplant .
8- Reapeat 7, but finish with a white sauce , mozarella, and grated swiss cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user THANIA1.
Nutritional Info Amount Per Serving
- Calories: 388.7
- Total Fat: 26.7 g
- Cholesterol: 88.0 mg
- Sodium: 546.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.5 g
- Protein: 26.3 g