100 Calorie Basil Salad

Name: 100 Calorie Basil Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 basil leaves shredded; 1/4 cup of shredded carrot; 2 cups of romaine shredded; 2 T Miso Vinagrette

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 basil leaves shredded1/4 cup of shredded carrot2 cups of romaine shredded2 T Miso Vinagrette

Directions

Toss Salad and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KATIE1510.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 107.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 28.0 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.7 g
Protein: 3.1 g

More Recipes Like This

TIME20

CALS21

(72 ratings)

Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES 21 FAT 0.1 PROTEIN 1.5 CARBS 3.6 FIBER 0.5

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME5

CALS46

(56 ratings)

Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by: CD12075045

CALORIES 45.7 FAT 0.7 PROTEIN 1.6 CARBS 9 FIBER 2.1

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS27

(84 ratings)

Jalapeno Boats

A fun appetizer!Submitted by: MISS_KITTY

CALORIES 27.3 FAT 1.7 PROTEIN 2 CARBS 1 FIBER 0.3

Member Reviews