Tuna Salad with Mustard (no mayo)

Name: Tuna Salad with Mustard (no mayo) Recipe
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 2
Ingredients: 1 can tuna (the size with 2 'servings'); 3 tsp favorite kind of mustard; 2 tsp plain yogurt or plain greek yogurt; 1 small stalk celery chopped; pinch dried or bit of fresh dill weed

(5)

Minutes to Prepare: 4
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 can tuna (the size with 2 'servings')3 tsp favorite kind of mustard2 tsp plain yogurt or plain greek yogurt1 small stalk celery, choppedpinch dried or bit of fresh dill weed

Directions

Mix everything together and enjoy! Makes enough for about 2 sandwiches.

For a low carb idea, use the whole recipe as a serving on a bed of romaine lettuce - like a salad.

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 77.5
Total Fat: 1.0 g
Cholesterol: 25.0 mg
Sodium: 258.5 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 12.4 g

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Member Reviews

JROBFL
Good! We like to eat as a melt on wheat bread rounds! - 4/12/10
DGAINER2
We all have different tastes. This one was awful. - 9/24/19
EGGSONTOAST
I used 1 can tuna, 3 tbls of Grey pu pon, 2 tea spoons of pickle juice, 1 small celery stalk, and two squirts of EVOO spray. I had half of it on triscuts. Delicious. I'll have the other half on a wrap tommorow. - 1/21/12
EAGLES54
I used half on some lettuce for lunch and served the second half on a slice of whole wheat bread and 1 oz. cheese melted on top, the next day for lunch.. I like tuna melts and the low fat variation helped me to enjoy the cheese without too much guilt. - 7/31/09