skinny French hamburgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb 15% ground beef3 T fresh bread crumbs1 c chopped onion1 t butter1 egg1 pinch dried whole thyme, crumbled1/4 t low sodium salt, like Morton's
Saute the onion in the butter in a small covered frying pan, for about 10 minutes, or until translucent. Let cool slightly.
Mix this and the other ingredients with your hands, gently but thoroughly.
Shape into16 patties 1" high.
Saute in a non-stick frying pan, greased with some peanut oil. Don't worry about the oil: you will end up with more than you started with.
Saute about 4 min. on each side over medium to medium-high flame. If they seem underdone, turn them yet again for another 2 m.
Number of Servings: 4
Recipe submitted by SparkPeople user WEBEBIGGIRLS.
Mix this and the other ingredients with your hands, gently but thoroughly.
Shape into16 patties 1" high.
Saute in a non-stick frying pan, greased with some peanut oil. Don't worry about the oil: you will end up with more than you started with.
Saute about 4 min. on each side over medium to medium-high flame. If they seem underdone, turn them yet again for another 2 m.
Number of Servings: 4
Recipe submitted by SparkPeople user WEBEBIGGIRLS.
Nutritional Info Amount Per Serving
- Calories: 405.0
- Total Fat: 22.0 g
- Cholesterol: 170.4 mg
- Sodium: 306.2 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.7 g
- Protein: 37.7 g
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