Cranberry Chicken with Apples and Walnuts
- Number of Servings: 8
Ingredients
2tsp (10ml) olive oil1/4 cup (45g) shallots or onions, minced2lbs (910g) boned and skinned chicken breasts, (eight 4-once halves)2 Tbs (30L) vinegar, balsamic or raspberry16oz (455g) cranberry sauce (1can)2 cups (260g) green apples, peeled and chopped1/2 cup (75g) dried cranberries4Tbs (30g) walnuts, chopped2 tsp (4g) curry powder
Preheat oven to 350 F (175 C)
Spray large shallow baking dish with vegetable oil spray. Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.
Pour vinegar into the baking dish and stir. Add chicke breasts, basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.
Mix together cranberry sauce, apples dried cranberries, walnuts and curry. Cover chicken with sauce and bake an additional 15-20 minutes until chicken is cooked and sauce bubbles.
Number of Servings: 8
Recipe submitted by SparkPeople user ROBIN1869.
Spray large shallow baking dish with vegetable oil spray. Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.
Pour vinegar into the baking dish and stir. Add chicke breasts, basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.
Mix together cranberry sauce, apples dried cranberries, walnuts and curry. Cover chicken with sauce and bake an additional 15-20 minutes until chicken is cooked and sauce bubbles.
Number of Servings: 8
Recipe submitted by SparkPeople user ROBIN1869.
Nutritional Info Amount Per Serving
- Calories: 324.5
- Total Fat: 7.5 g
- Cholesterol: 66.0 mg
- Sodium: 92.7 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 2.6 g
- Protein: 27.2 g
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