Spelt & Oat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Directions
Take chilled dough out of refrigerator, punch it down. Divide it into two, lightly-greased bread pans. Sprinkle oats on top for decoration, if desired. Let rise (about 30 minutes).
Bake in preheated oven at 350-degrees for 40-45 minutes. Let cool before slicing.
Makes 2 loaves of 12 slices each.
Number of Servings: 24
Recipe submitted by SparkPeople user MARYMZ.
Yeast - 2 TbspHot Water - 0.5 cup (105 degrees)Rolled Oats - 1 cupBoiling Water - 1.5 cupsMolasses - 0.5 cupHoney - 3 TbspSalt - 1.5 tspCorn or Canola Oil - 0.5 cupEggs - 2 largeSpelt Flour - 4 cupsFlax Seed Meal - 2 Tbsp_____________________Sprinkle yeast over .5 cup 105-degree water, set aside. Mix 1.5 cups boiling water, oats and molasses. When cooled to 110-degrees or so, add spelt flour, flax seed meal, salt, vegetable oil. Wisk eggs with yeast, add to dough and blend well. Dough should be sticky.Cover bowl of dough, refrigerate for 2 hours or overnight.
Take chilled dough out of refrigerator, punch it down. Divide it into two, lightly-greased bread pans. Sprinkle oats on top for decoration, if desired. Let rise (about 30 minutes).
Bake in preheated oven at 350-degrees for 40-45 minutes. Let cool before slicing.
Makes 2 loaves of 12 slices each.
Number of Servings: 24
Recipe submitted by SparkPeople user MARYMZ.
Nutritional Info Amount Per Serving
- Calories: 155.8
- Total Fat: 5.5 g
- Cholesterol: 17.0 mg
- Sodium: 180.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.0 g
- Protein: 4.0 g
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