Whole Grain Pizza Dough
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2.75 cups whole wheat flour.25 cup soy flour.25 masa harina1 tbsp. olive oil1/2 tbsp. salt1/2 tbsp. evaporated palm sugar2 tsp. dry active yeast1 cup warm (about 105 degree F) water
*Dissolve the yeast in the water and sprinkle on the evaporated palm sugar. Let this sit for 5-10 minutes or until the yeast is foamy.
*Add in the flour, salt, and olive oil and mix well to combine.
*Turn the dough out onto a lightly floured surface and knead for at least 10 minutes.
*Roll the dough into a ball, spray it with olive oil cooking spray and put it in a clean bowl in a warm place to rise for at least 2 hours.
*Punch the dough down and it is ready to use.
Makes approximately 1.75 lbs. of pizza dough.
Number of Servings: 12
Recipe submitted by SparkPeople user BANANAFISH711.
*Add in the flour, salt, and olive oil and mix well to combine.
*Turn the dough out onto a lightly floured surface and knead for at least 10 minutes.
*Roll the dough into a ball, spray it with olive oil cooking spray and put it in a clean bowl in a warm place to rise for at least 2 hours.
*Punch the dough down and it is ready to use.
Makes approximately 1.75 lbs. of pizza dough.
Number of Servings: 12
Recipe submitted by SparkPeople user BANANAFISH711.
Nutritional Info Amount Per Serving
- Calories: 126.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.2 g
- Protein: 4.0 g