Taco Soup / meat substitute

Name: Taco Soup / meat substitute Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: Ingredients:; *Morning Star Farms Meal Starter Griller Recipe Crumbles 55 gram(s) (remove); *Hidden Valley Dry Ranch Dressing Mix 0.25 tsp (remove); *Beans Kidney beans dark red 3 serv can 3 serving (remove); *Beans Kidney beans dark red 3 serv can 3 serving (remove); *Green Giant Whole Kernel Sweet Corn 2.5 cup (remove); Canned Tomatoes 5 cup (remove); *Onion (raw) chopped 3 tbsp (remove); *Old El Paso Taco Seasoning Mix (40% Less Sodium) 2 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Ingredients:*Morning Star Farms Meal Starter, Griller Recipe Crumbles, 55 gram(s) (remove)*Hidden Valley Dry Ranch Dressing Mix, 0.25 tsp (remove)*Beans, Kidney beans dark red 3 serv can, 3 serving (remove)*Beans, Kidney beans dark red 3 serv can, 3 serving (remove)*Green Giant Whole Kernel Sweet Corn, 2.5 cup (remove)Canned Tomatoes, 5 cup (remove)*Onion (raw), chopped, 3 tbsp (remove)*Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp (remove)

Directions

Place everything in a 2 quart sauce pan. Add 1 cup of water and cook until done. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GEMINI141951.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 193.9
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 962.5 mg
Total Carbs: 42.7 g
Dietary Fiber: 9.1 g
Protein: 10.5 g

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